Today we talk about mental health, acceptance and self love… the road of happiness.
We talk to writer Sara Radin (IG: @sararradin) about her struggles with anxiety, discovering balance and self acceptance.
We also talk to Suzy Daren (www.suzydaren.com), a yoga psychotherapist based in Brooklyn, NY. She tells us how she found balance in her life and how she helps her clients to find it too. She gives us tips on how to treat ourselves, find happiness and self love.
Vanessa Valerio is your host and producer. You can see her live in her monthly comedy show in New York, Party Of Two.
Music is produced by Pavel Rivera.